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One on one training and the beauty of having the studio all to yourself whether it's weight lifting, boxing, or strength and conditioning. We will design a specific program to suit your fitness goal. We have expertise getting clients ready for fitness shows or just to get you in the best shape of your life.

Boxing is the best way to avoid all those long and boring cardio sessions. At Muscles and Knuckles our goal is to teach you the proper boxing techniques and understanding of every movement there is in boxing. We will also teach you all the self defense techniques boxing has to offer. Boxing is taught to all ages.

 We will design a program to improve your performance in any athletic competition and give you that extra edge you need!  This is composed of speed, agility, plyometrics, core, and endurance. Strength and conditioning is available for all ages.